BOOKING
CHAIR YOGA WITH STANDING POSTURES
‘I believe that yoga is for everybody and I love running additional gentle classes aimed at the slightly older yoga student, or those who would prefer not to do floor work. The practice is still based around the seasons, however we do some of our asana seated rather than on the floor. We practice standing postures too increase strength and balance and always finish with a guided relaxation. It is still a very rewarding practice and even long term yoga students are amazed by the scope of what we can do in a chair based class.’
Angela Thompson
‘I am always adding to my tool kit and love sharing what I discover with my students. I completed a Reiki 1 course in 2016 which was fantastic and is something I enjoy using with my students during savasana. I now also offer full reiki treatments as I became a Reiki Master practioner in 2024.
Having studied how to teach meditation with Swami Saradananda in 2020, I run introduction to meditation courses as well as weekly meditation groups. Breathwork is a vital component within our practice and I enjoyed the Breathing School course I completed in 2021.
I took Restorative yoga teacher training in 2022 and offer monthly classes. It is a fabulous practice that allows for total relaxation and rejuvenation.’